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- The Fortitude Chronicle: A Weekly Digest of Athletic Determination
The Fortitude Chronicle: A Weekly Digest of Athletic Determination
Colin Jonov
July 31, 2023
The Fortitude Chronicle: A Weekly Digest of Athletic Determination
Welcome to The Fortitude Chronicle, a weekly newsletter devoted to helping you enhance mental fortitude and conquer life's challenges.
This week, we're shifting our focus to the indispensable concept of Growth Mindset. As individuals striving for peak performance and mastery in every endeavor, it's essential to understand that our ultimate potential is often dictated not just by our inherent abilities, but by our willingness to learn, evolve and prosper amidst challenges and setbacks.
In this edition, we will delve into a plethora of insights, reflections, and actionable strategies to help you foster and embody the principles of growth mindset.
Take Action: Self Awareness
Engage in Self-Discovery: Regularly schedule introspective exercises, like journaling or mindfulness practices, to identify and record your strengths, values, and growth areas.
Implement Strengths: Find ways to incorporate your recognized strengths into daily tasks and challenges. Make a conscious effort to use them as tools for problem-solving and enhancing resilience.
Conduct Self-Assessments: Schedule routine self-evaluations. Use these to measure progress, receive feedback, and adjust personal goals. Remember, continuous improvement is key to achieving peak performance.
3 Posts This Week:
Aim for discipline, not motivation.
Motivation is just a feeling.
Discipline is a habit.
Discipline is the key to success.99% of the success I have experienced has been directly correlated with my ability to act despite how I feel.
That’s why when people say, “How do you stay… twitter.com/i/web/status/1…
— Leila Hormozi (@LeilaHormozi)
4:56 AM • Jul 29, 2023
Featured:
Jacksonville Jaguars Wide Receiver, Calvin Ridley
