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- The Fortitude Chronicle: A Weekly Digest of Athletic Determination
The Fortitude Chronicle: A Weekly Digest of Athletic Determination
This Week's Top Picks on Culture, Mindset, and Leadership
Colin Jonov
May 02, 2024
The Fortitude Chronicle: A Weekly Digest of Athletic Determination
Dear Fortitude family,
Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations, compelling me to share my thoughts with all of you.
I'm excited to share my top picks of the week from social media, and I encourage everyone to send in the posts that inspire you. There's a wealth of amazing content out there that deserves recognition! As our community expands, I'll make sure to highlight the submissions that resonate with all of us. Let's keep sharing and growing together!
If you get nervous before a big performance (it’s normal - I know I do), there’s a simple reframing you can use:
This is excitement.
Performers who reframe nerves as excitement:
• Perform more confidently
• Lower their heart rate
• Perform better (as rated by others)— Alex Auerbach (@AlexAuerbachPhD)
12:00 AM • Apr 30, 2024
This video hit me hard...
Legendary basketball coach John Wooden shares his personal definition of success:
"Success is peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you're capable."
The most important part is how… twitter.com/i/web/status/1…
— Sahil Bloom (@SahilBloom)
11:45 AM • May 1, 2024
Every day we show up and work on our craft we are making a deposit in the bank.
This doesn’t mean that progress is linear.
We’ll have good days and bad days, exciting days and boring days, and everything-in-between days.
Each of these days counts.
What matters is making the… twitter.com/i/web/status/1…
— Brad Stulberg (@BStulberg)
1:05 PM • May 1, 2024
“Leadership is the capacity to translate a vision into reality.”
— GRADS (@MGRADS)
4:26 PM • May 1, 2024
PLAYERS: Your body language never whispers.
It screams.
It shows others what kind of attitude, energy, toughness, focus, unselfishness, and maturity you possess.
Bring positive body language to your team.
— Greg Berge (@gb1121)
11:36 PM • May 1, 2024
"Enthusiasm dies, curiosity lives." - Bhargav Chaudhari
— Morgan Housel (@morganhousel)
4:09 PM • Mar 12, 2024
To Building Fortitude.
Warm regards,
Colin Jonov CEO & Founder, Athletic Fortitude
P.S: If you've been enjoying our newsletter and finding it valuable, we would greatly appreciate it if you could forward it to your friends, family, or teammates who you think would benefit from it. By spreading the word, you'll be helping us reach more people who can benefit from our shared knowledge and insights!