Listen to this episode from Athletic Fortitude Show on Spotify. Unlock the mysteries of mental performance with the Phoenix Suns' very own VP of Health and Performance, Brady Howe. This episode promises to elevate your understanding of the psychological game in sports, where the interplay of mindset and culture shape the champions of tomorrow. We engage in a profound conversation about the subtle yet powerful influence of mental skills coaching, and how fostering trust can unlock an athlete's true potential. From discussing how to cultivate a high sports IQ, to the nuances of team dynamics, Brady's insights will leave you with a newfound appreciation for the complexities of elite sports.Ever wondered what goes into creating a winning program that transcends the scoreboard? Brady takes us behind the scenes, revealing how coaches meticulously build a sustainable culture that breeds success. You'll learn about the artistry of balancing the urgency to win with the development of a cohesive unit where each player's uniqueness is a strength to be harnessed. The chapter on preparation and opportunity illuminates the often unseen journey of athletes like Michael Jordan, driving home the point that consistent, marginal improvements are what lead to legendary careers.As we venture deeper into the mental aspects of sports, Brady and I discuss the intricate connections between self-awareness, resilience, and the relentless pursuit of excellence. We examine how athletes navigate the pressures of professional sports, the influence of social media, and the delicate art of load management in maintaining peak performance. You won't want to miss the gems of wisdom on connecting authentically with others and building meaningful communities, as well as the impactful role of mindset in not only sports, but in life itself. Join us for an episode that's more than just about the game—it's about mastering the game of life.