The Fortitude Chronicle: A Weekly Digest of Athletic Determination

This Week's Top Picks on Culture, Mindset, and Leadership

The Fortitude Chronicle: A Weekly Digest of Athletic Determination

Dear Fortitude family,

Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations, compelling me to share my thoughts with all of you.

I'm excited to share my top picks of the week from social media, and I encourage everyone to send in the posts that inspire you. There's a wealth of amazing content out there that deserves recognition! As our community expands, I'll make sure to highlight the submissions that resonate with all of us. Let's keep sharing and growing together!

What do you want to see more of?

Your answers help us provide the best content made for you!

Login or Subscribe to participate in polls.

The Playbook

This Week

Did You Know?

You may have heard cliché saying such as, “Smiling is the best thing you can do for yourself!” or “Smiling is the first step to happiness!”, but do these sayings have any merit? Yes! Yes, they do! According to Stanford researchers, human emotions are linked to muscle movements and physical stimuli. A recent study determined that participants who physically smiled encountered positive mood improvements. On the other hand, participants who did not smile, or were forced to smile by third party assistance, did not have those same mood improvements. Therefore, smile! Because smiling is scientifically proven to make you feel better.

To Building Fortitude.

Warm regards,

Colin Jonov CEO & Founder, Athletic Fortitude

P.S: If you've been enjoying our newsletter and finding it valuable, we would greatly appreciate it if you could forward it to your friends, family, or teammates who you think would benefit from it. By spreading the word, you'll be helping us reach more people who can benefit from our shared knowledge and insights!