The Fortitude Chronicle: A Weekly Digest of Athletic Determination

This Week's Top Picks on Culture, Mindset, and Leadership

Author

Colin Jonov
August 07, 2025

The Fortitude Chronicle: A Weekly Digest of Athletic Determination

Dear Fortitude family,

Welcome back to my midweek motivation! Each day and week brings its own set of experiences and inspirations, compelling me to share my thoughts with all of you.

I'm excited to share my top picks of the week from social media, and I encourage everyone to send in the posts that inspire you. There's a wealth of amazing content out there that deserves recognition! As our community expands, I'll make sure to highlight the submissions that resonate with all of us. Let's keep sharing and growing together!

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The Playbook

This Week

Did You Know?

Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength - Harvard Health

Positive psychology attempts to move beyond the treatment of mental illness to study the basis of positive human emotions, including their neurological, psychological, and physiological aspects....

www.health.harvard.edu/mind-and-mood/positive-psychology-harnessing-the-power-of-happiness-mindfulness-and-inner-strength

If you’re an avid to casual reader, or even someone who is just interested in improving learning more about mental health, Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength by Dr. Ronald Siegel, Assistant Clinical Professor of Psychology at Harvard Medical School, may be the perfect fit for you. Dr. Siegel, in collaboration with Harvard Medical School, expands upon key themes of improving one’s mental health by way of mindfulness, self- compassion, gratitude, and savoring simple pleasures. Additionally, tools and exercises are included in the form of self-assessment quizzes and step-by-step exercises geared towards building happiness, reliance, and inner strength.

To Building Fortitude.

Warm regards,

Colin Jonov CEO & Founder, Athletic Fortitude

P.S: If you've been enjoying our newsletter and finding it valuable, we would greatly appreciate it if you could forward it to your friends, family, or teammates who you think would benefit from it. By spreading the word, you'll be helping us reach more people who can benefit from our shared knowledge and insights!

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